Last week, we talked about the importance of playing off two feet, and I want to dive a bit deeper into a concept that’s often misunderstood. Many players and coaches think of playing off two feet as just a jump stop, but in reality, that’s just one of many ways to use this technique.
My favorite method to teach is the outside-inside stop, and it’s something that many successful programs, including Wisconsin, use regularly, even if it’s not always emphasized in traditional jump stop drills.
For example, my good friend in the industry, Shane Hennen, had the chance to watch Wisconsin practice, shoot around, and play a game a few years ago. While they are known for teaching jump stops in practice, Shane counted the number of jump stops they used during a game… and it was only two. Yet, they were playing off of two feet the entire time, just using the outside-inside stop instead of the jump stop.
So why is the outside-inside stop so effective?
1. More Control, Less Momentum
A jump stop gives you one break point and requires both feet to hit the ground simultaneously. But in reality, it’s much harder to stop and stay balanced at speed. Momentum often carries you forward, making it tough to change direction. With the outside-inside stop, you have more control and can plant your feet in a way that allows for better lateral movement. For instance, if the rim is to your left, you want to move left, not forward.
2. How the Outside-Inside Stop Works
The outside-inside stop involves landing on one foot first (outside), followed by the other foot (inside). This allows you to maintain better balance, adjust your body position, and make your next move (a shot or pass) with more control.
For example, if you’re dribbling with your right hand, you would step with your right foot first, then your left foot, and you’re ready to go up for a shot or make a play. This technique allows for more precise movement while maintaining balance and speed.
So, next time you’re working on your footwork, try using the outside-inside stop more frequently. It’ll give you the ability to move quickly and under control, especially in finishing situations around the rim.
Keep working,
Reid
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